Mayfair & City of London — Est. 2017
YOUR
BEST
EVER.
No machines. No classes. No excuses. Just you, a world-class trainer, and a programme built entirely around what your body needs.
No machines. No classes. No excuses. Just you, a world-class trainer, and a programme built entirely around what your body needs.
Both studios combined. When we're full, we're full. We will never sacrifice quality of coaching for revenue.
No group sessions, no semi-private training. The coach is entirely yours for the full duration of every session.
Your programme updates every six weeks based on your biometric data. Nothing is guesswork, ever.
We review every applicant personally. If we don't believe we can get you results, we'll tell you honestly.
Two sessions per week. Full programme design, nutrition guidance and monthly review.
Three sessions per week with biometric tracking, detailed nutrition planning and fortnightly reviews.
Unlimited sessions, daily check-ins and a fully managed lifestyle programme for serious results.
Two sessions per week focused purely on changing your body composition with full nutrition tracking.
A 12-week structured transformation programme with weekly check-ins, photo tracking and full dietary support.
Full lifestyle intervention with unlimited sessions, daily nutrition support and a complete 360 approach.
Two sessions per week designed around your sport. Movement screening, injury prevention and performance uplift.
Periodised training built around competition schedules with full athletic support and performance benchmarking.
Unlimited sessions for semi-professional and professional athletes who need elite-level daily support.
Both studios run from early morning to late evening. Here's what a typical day at FORM looks like — and why every hour is designed around you.
The studio opens at 5:30am for members with early starts. These sessions are quieter, focused, and often the most productive of the day. Your coach is there and ready — no compromises on quality at any hour.
Pre-market sessions availableOur busiest window. Members working in finance, law and tech predominantly book this slot. All equipment is freshly prepped. Cold brew available. No waiting, ever — your session starts on time.
Most popular booking windowA calmer, less pressured time in the studio. Coaches use this window for longer, technique-focused sessions and new member assessments. Ideal if your schedule allows flexibility.
60 minutes in and out. We've designed a specific lunch protocol — efficient warm-up, peak output training, rapid recovery. You'll be back at your desk within 75 minutes of leaving it.
75-minute door-to-door protocolPost-work sessions run until 8:30pm. The studio is fully staffed and the equipment is ready. Recovery suite is open until close for members finishing late.
Recovery suite open until 9pmOf all FORM members who complete a 12-week block hit their stated primary goal. The industry average sits below 30%. We share this data with every applicant — unfiltered.
Across body composition members in their first 12-week block, measured via DEXA scan at intake and completion.
Average rating across 612 verified member reviews. We share the raw data, not a curated selection.
I'd trained with three different PTs over five years and seen mediocre results. Alex built me something completely different. 14kg down, strongest I've ever been, and I actually understand why everything works.
I run a business and don't have time to think about training. FORM takes all of that away. I show up, I work, and the results are managed for me. Best investment I make every month, no question.
Coming back from a serious knee injury I needed someone who understood both rehab and performance. Back to full training in 16 weeks, stronger than before the injury. The programme was surgical.
Both studios designed around one thing — optimal training conditions. Every piece of equipment chosen for a reason, nothing superfluous.
Membership is by application. We review every applicant personally and respond within 24 hours. If we think we can get you results, we'll invite you for a complimentary assessment.
Or just call. We answer the phone.
Email or call us. Tell us about your goals, training history and what you're looking to achieve.
If we're the right fit, we'll invite you in for a complimentary 45-minute movement screen and consultation.
Your coach builds your programme from scratch. You review it together before your first session.
First session within 5 days of acceptance. No lengthy onboarding, no delay. Just training.